![]() ![]() It can track and store data for up to 8 users, for every stage of life. Most scales advise placement on a hard surface like wood or tile, but this one works accurately on carpets too.Īside from it being highly compatible with third party digital wellness apps (it syncs with 100 different fitness apps), it gives you a full read on weight, body fat, water percentage, muscle and bone mass, standing heart rate, and more. This might be the most compatible, personalized bathroom scale on this entire roundup, all in a sleek solid aluminum base and heat tempered glass top. ![]() $180 at Amazon $192 at Walmart $180 at Credit: Photos Courtesy of Retailers Lisa Young, weigh-ins should be kept to twice a week. Exercise and portion control are the keys. No matter your preference, remember that a scale is only a tool. That said, it's up to you to decide whichever method and scale is right for you and your body. In a small study in Obesity Science & Practice, it was reported that people who used a smart scale were more likely to weigh in weekly than those who used a regular one. Smart scales give your weight, fat, and muscle mass, and other metrics that are uploaded to your phone, and this more complete picture of your health can be useful, according to John La Puma, M.D., a physician specializing in diet and health and the author of Refuel. You prefer the bare minimum when it comes to the numbers.Ĭonversely, it could be the case that you respond well to charts and graphs. When it comes to monitoring your weight, you might take a less-is-more approach to numbers and metrics, so you want to keep your scale simple. ![]()
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